Ep 16: Life in review: Lessons We Learn By Reflecting

In this episode, we explore the power of reflection and how looking back can help us move forward. From celebrating our wins to learning from mistakes, reflection allows us to see life with more clarity and purpose. We'll talk about why taking time to pause matters, how reflection strengthens self awareness, and practical ways you can build it into your daily life. Reflection isn't about dwelling on the past-it's about using it as a guide to grow, heal, and shape a better future.